Services & Specalties
Somatic Trauma Therapy
Somatic therapy is a therapeutic approach that integrates the mind and body, emphasizing the connection between physical sensations and emotional experiences. It operates on the principle that bodily experiences can provide valuable insights into emotional and psychological states. Through various techniques such as body awareness exercises, movement, and touch, somatic therapy aims to help individuals process and release stored trauma, reduce stress, and achieve greater emotional and physical well-being. By addressing both the mental and physical aspects of distress, this therapy promotes holistic healing and self-awareness.
Brainspotting
Brainspotting is a therapeutic approach that targets and processes traumatic memories and emotional distress by focusing on specific eye positions. Developed by Dr. David Grand, it operates on the principle that eye positions are linked to brain activity and can reveal where unresolved trauma or distress is stored. During a Brainspotting session, the therapist helps the client identify and focus on a "brainspot"—a particular point in their visual field associated with emotional pain or trauma. By maintaining focus on this spot, clients can access and process deep-seated emotional and physiological responses, facilitating healing and emotional release. This method aims to promote self-awareness, reduce symptoms of trauma, and enhance overall emotional well-being.
Walk & Talk Therapy
Walk and talk therapy is a dynamic therapeutic approach where sessions take place while walking outdoors, rather than sitting in a traditional office setting. This method combines the benefits of physical activity with traditional talk therapy, offering a more relaxed and informal environment. The movement can help clients feel more comfortable and open, potentially facilitating easier conversation and reflection. By integrating nature and exercise, walk and talk therapy aims to enhance emotional well-being, reduce stress, and foster a sense of connection and clarity during the therapeutic process.
Psychotherapy for Retirees
Psychotherapy for retirees focuses on addressing the unique emotional and psychological challenges that often arise during retirement. As individuals transition out of the workforce, they may face issues such as identity shifts, loss of purpose, social isolation, or coping with changes in health. Psychotherapy can help retirees navigate these changes by exploring their feelings, setting new goals, and developing strategies for maintaining mental and emotional well-being. Techniques may include cognitive-behavioral therapy, life coaching, and support for managing anxiety or depression. The goal is to help retirees find fulfillment, adapt to their new lifestyle, and enhance their overall quality of life.
Addictions Treatment
Substance abuse therapy is a therapeutic process designed to help individuals overcome addiction to drugs or alcohol. It typically involves a combination of counseling, behavioral therapies, and support services. The therapy aims to address the psychological, emotional, and behavioral aspects of addiction by helping individuals understand their addiction, develop coping strategies, and make lifestyle changes. The ultimate goal is to support recovery, prevent relapse, and improve overall well-being by fostering healthier habits and coping mechanisms.
Spiritual Psychotherapy
Spiritual psychotherapy integrates spiritual or existential elements with traditional therapeutic practices to address emotional and psychological issues. This approach explores how individuals' spiritual beliefs, values, and experiences influence their mental health and well-being. It aims to help clients find meaning, purpose, and inner peace by connecting their personal and spiritual growth with their psychological challenges. Through various techniques, such as guided reflection, mindfulness, and exploration of spiritual practices, spiritual psychotherapy seeks to support holistic healing, enhance self-understanding, and foster a deeper sense of fulfillment and balance.
Depression, Anxiety, & Life Changes
Therapy for depression, anxiety, and life changes focuses on helping individuals manage and overcome emotional challenges related to these issues. It involves exploring and addressing the underlying causes of symptoms through various therapeutic techniques such as cognitive-behavioral therapy (CBT), mindfulness, and interpersonal therapy. The goal is to provide support and strategies for managing negative thoughts, reducing anxiety, and adapting to significant life transitions. By fostering self-awareness, developing coping skills, and promoting emotional resilience, this therapy aims to improve overall mental well-being and enhance quality of life.